Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw

per 100 gram

Water57.09g
Energy303.0kcal
Energy1268.0kJ
Protein16.33g
Total lipid (fat)25.9g
Ash0.88g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca17.0mg
Iron, Fe1.55mg
Magnesium, Mg15.0mg
Phosphorus, P163.0mg
Potassium, K121.0mg
Sodium, Na37.0mg
Zinc, Zn1.85mg
Copper, Cu0.083mg
Manganese, Mn0.017mg
Selenium, Se1.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.13mg
Riboflavin0.29mg
Niacin6.83mg
Pantothenic acid0.51mg
Vitamin B-60.11mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Vitamin B-122.1??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.18mg
Fatty acids, total saturated13.24g
10:00.08g
12:00.11g
14:01.11g
16:05.72g
18:05.22g
Fatty acids, total monounsaturated9.93g
16:1 undifferentiated0.44g
18:1 undifferentiated9.28g
20:10.04g
Fatty acids, total polyunsaturated1.11g
18:2 undifferentiated0.62g
18:3 undifferentiated0.48g
20:4 undifferentiated0.01g
Cholesterol83.0mg
Tryptophan0.191g
Threonine0.699g
Isoleucine0.788g
Leucine1.27g
Lysine1.442g
Methionine0.419g
Cystine0.195g
Phenylalanine0.665g
Tyrosine0.549g
Valine0.881g
Arginine0.97g
Histidine0.517g
Alanine0.982g
Aspartic acid1.437g
Glutamic acid2.369g
Glycine0.797g
Proline0.685g
Serine0.607g